Burning 1,000 calories on an elliptical machine helps you work toward weight loss.
Losing weight revolves around burning more calories than you consume in a given period. If you're able to burn 1,000 calories on an elliptical machine, you'll have a leg up on your weight-loss goal. The length of time you'll need to devote to burning 1,000 calories depends on your body type and intensity of the workout, but a handful of these workouts every week can help you reach a calorie deficit and melt the pounds away.
Exercise the Pounds Away
Forget about crash diets -- the best way to lose weight is by combining exercise and proper nutrition. Exercise takes many forms, but aerobic workouts are pivotal in weight loss. Using an elliptical machine, which provides an aerobic workout, is an ideal way to burn calories. The workout not only increases your heart rate, but also strengthens several muscle groups throughout your body. You'll shed one pound of fat when you combine exercise and nutrition to reach a calorie deficit of 3,500 calories.
Set Aside an Hour, More or Less
To lose a pound per week, a typical approach is to burn an extra 500 calories per day. Burning 1,000 calories on an elliptical machine won't necessarily result in this calorie deficit, but this workout will go a long way toward helping. A 200-pound person, according to HealthStatus, will burn 1,032 calories in an hour of using an elliptical machine. A lighter person will need to spend slightly longer on the machine, while a heavier person will reach the 1,000-calorie goal in less than an hour.
Be Careful of Overtraining
A daily elliptical machine workout might help you lose weight quicker, but it can also make you fatigued and not give your muscles adequate time to recover. Instead of being tempted to overtrain, devote three to five days per week to this workout. By working out three to five days a week, you'll likely meet the guideline of 300 minutes of weekly aerobic exercise for weight loss. The calories you burn can still be enough to improve your chance of losing weight, but you're less likely to develop a muscle strain that could limit your ability to perform future workouts.
Consider Your Diet and Overall Lifestyle
If you burn 1,000 calories on an elliptical machine on any given day, you've improved your odds of finishing that day in a calorie deficit. The time you spend away from the workout device, however, is pivotal if you wish to lose weight. Consume a healthy, low-calorie diet to avoid negating the calories you burned on the elliptical machine and strive to be as active as possible -- even if it's just taking a brisk walk around the block each evening. Include at least two strength-training workouts in your weekly fitness routine, too. Strength training plays a role in elevating your metabolism, which can help you lose weight faster.