Pickleball serves are slow-moving, because the balls are perforated. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 Three Phases of Shooting a Soccer Ball 2 Be a Better Finisher in Basketball 3 Swing a Badminton Racquet 4 Which Court Is the First Serve Taken From Tennis? Named after the family pet, the game of pickleball was created during the summer of 1965 by Joel Pritchard, William Bell and Barney McCallum.
You can also do dips on a leg raise machine. Martin Barraud/OJO Images/Getty Images Related Articles 1 Leg-Extension Exercises With Explanations 2 Strengthen Muscles for Tennis 3 Sitting Exercises for the Quadriceps 4 Hamstring Exercise Machines If you're new to exercise, the number of machines from which you can choose may be a bit overwhelming.
The sport of racquetball burns calories at a moderate rate. Jupiterimages/Photos.com/Getty Images Related Articles 1 Release Muscle Spasticity With Stretches 2 Is It True You Lose a Lot of Weight When You Play Basketball or Swim? 3 Does Tennis Make You Skinny? 4 Is Volleyball Good Exercise? Sports are more than just a way to burn off a little extra energy at the end of a long day at work.
Don't be afraid to bare your arms with these tips. Jupiterimages/Comstock/Getty Images Related Articles 1 Exercises That Help You Lose Weight While Keeping Your Curves 2 Work Out Tips for Underarm Fat 3 Three Simple Tips to Lose Arm Fat & Have Perfectly Toned Arms 4 Beginner Workouts for Upper Arms With Weights Tired of flapping "granny arms" when you wave?
Pay attention to your body's signals and don't push beyond pain. George Doyle/Stockbyte/Getty Images Related Articles 1 A Stiff Abdomen After a Workout 2 Can You Get a Sore Stomach From Cardio? 3 The Symptomatology of Gallstones 4 Sore Stomach From Doing Situps If your commitment to getting a flat stomach has had you engaged in some intense sessions of abdominal exercise, don't be surprised if you experience some backlash in the form of pain during and after your workout.
Push the barbell in front of your head during the military press. Jupiterimages/Photos.com/Getty Images Related Articles 1 Shoulder Press vs. Upright Row 2 What Muscles Do Barbell Military Presses Work? 3 What Muscle Does the Lateral Pulldown Work? 4 Does the Incline Press Develop the Pectoralis Minor?