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Sports

Aerobics While Pregnant

An exercise class for pregnant women can help you get the exercise you need. Jupiterimages/BananaStock/Getty Images Related Articles 1 Running at 34 Weeks Pregnant 2 Recommendations for Pregnant Women on Exercises 3 Doing 30 Minutes of Cardio Every Day 4 Exercise for Someone 35 Weeks Pregnant In generations past, doctors advised pregnant women to avoid exercise during pregnancy, but we now know that aerobic exercise offers numerous benefits to pregnant women.
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Nutrition

Weight Watchers Sample Meal Plans

Weight Watchers aim to help you form healthy eating habits. BananaStock/BananaStock/Getty Images Related Articles 1 Daily Meal Ideas With Weight Watchers 2 Breakfast Meals for a Food Lover's Diet 3 What Can You Eat for Breakfast on the Belly Fat Diet? 4 Low-Fat Cheese Snack Options Millions of people around the world have lost weight using Weight Watchers, according to its website.
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Fitness

Ways to Burn Extra Calories During Your Workout

Hitting your fitness goals requires total-body attention. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 Fast-Paced Full-Body Workouts 2 Mixing Up Your Workout to Lose Weight 3 What Is a Complete Kettlebell Workout? 4 Kettlebell Workout Ideas A fitness plateau, which is when your body adapts to your workouts and results become limited, can be frustrating.
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Sports

Swimming for Soccer

Related Articles 1 Sports That Use Dance or Gymnastics 2 A Half-Mile Swimming Workout 3 Dryland Exercises for Swimming Without Weights 4 Cardiac Output in Basketball Hitting the pool is about more than just cooling off after a practice or match for many recreational and competitive soccer players. Water-based exercises such as swimming and deep-water running can easily become part of a soccer player's exercise routine.
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Fitness

Workout Schedule for a Woman in Her 60s

Stay active at 60 and beyond by scheduling daily exercise. Jupiterimages/Pixland/Getty Images Related Articles 1 What Types of Exercises Can the Elderly Do? 2 Morning Exercises With Kids 3 Head to Toe Stretching Routine 4 Weight Watchers Shopping List At 60 or older, your gym rat routine may be a distant memory -- big mistake.
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Fitness

Beginner Three-Day Full-Body Workout

An experienced training partner can help you learn proper form and technique. Stockbyte/Stockbyte/Getty Images Related Articles 1 Five-Day Full-Body Workout Routine for Men 2 Circuit Training With Weight Machines 3 Beef Up Your Legs 4 Building Muscle With the Vertical Chest Press Starting a full-body resistance-training program is a smart choice considering it helps improve lean muscle mass, reduce body fat and slow muscle loss as you age.
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